Weigh In record (no journal entry) for 22 March 2020
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 21.55g | Prot: 21.12g | Carbs: 66.34g.
Breakfast: Jagung Manis Kuning, Kecambah, Wortel, Telur Dadar. Lunch: Nasi Goreng Kembang Kol, Telur (Utuh). Snacks/Other: Jeruk, Semangka. more...
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Gaining 0.1 kg a Week
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