Weigh In record (no journal entry) for 22 March 2020
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.76g | Prot: 26.64g | Carbs: 101.86g.
Breakfast: Sayuran Mentah, Kemangi, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Susu Kental Manis, Kraft Singles , Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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Putrioct's Weight History
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