Weigh In record (no journal entry) for 22 March 2020
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54 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.38g | Prot: 45.35g | Carbs: 197.74g.
Breakfast: Kelapa, Jagung Rebus, Getuk. Lunch: Nasi Putih, Oregano, Tumis Buncis, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Telur Goreng, Nasi Putih, Botok. Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Max Tea Teh Tarik, Cabai Merah atau Rawit, Tahu Goreng, Tumis Buncis, Udang Goreng, Tumis Buncis, Indomaret Kacang Kriuk. more...
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Losing 0.2 kg a Week
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