Weigh In record (no journal entry) for 21 March 2020
|
63 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 45.75g | Prot: 52.36g | Carbs: 126.08g.
Breakfast: Huevo, La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Lactal Pan Lacteado, Menoyo Mostaza, Hellmann's Ketchup, Cebollas, Lechuga, Tomates, Hamburguesa lenteja. Dinner: Aceite de Girasol, La Paulina Queso Cremoso Tradicional, Arroz Blanco, Huevo, Paty Salchicha . Snacks/Other: Nutresan Sol de Avena, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada, Arroz con Leche. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnamonoats's Weight History
|