Weigh In record (no journal entry) for 22 March 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 18.32g | Prot: 20.54g | Carbs: 58.26g.
Breakfast: Yakult Yakult. Lunch: Shirataki Mie Basah Matang, Spinach (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Dendeng, Indonesian Corn Fritter, Deep Fried Potato French Fries (from Fresh). more...
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Gaining 1.9 kg a Week
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fikasyahra's Weight History
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