Weigh In record (no journal entry) for 22 March 2020
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 63.07g | Prot: 46.41g | Carbs: 223.26g.
Breakfast: Coffee, Frisian Flag Purefarm Low Fat, Indonesian Martabak Manis. Lunch: Boiled Egg, Mie Sedaap Korean Spicy Chicken, Roma Malkist Crackers (3). Dinner: Belfoods Chicken Nugget. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danikusuma's Weight History
|