Weigh In record (no journal entry) for 22 March 2020
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74 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.91g | Prot: 34.95g | Carbs: 134.85g.
Breakfast: Kue Putu Ayu, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kroket. Dinner: Rempeyek, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.4 kg a Week
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febri mudamayanti's Weight History
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