Weigh In record (no journal entry) for 22 March 2020
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66.2 kg
Lost so far: 26.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.96g | Prot: 112.77g | Carbs: 97.08g.
Breakfast: Cinnamon, Raisins (Seedless), Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Almonds, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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