Weigh In record (no journal entry) for 22 March 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.95g | Prot: 114.98g | Carbs: 142.25g.
Lunch: Kewpie 胡麻醬 (10ml), Costco 蘿蔓, 黄色燈籠椒, 番茄, 沙朗牛排, 懶姐 千張, 快樂牛 低脂乾酪切片, 高麗國 韓式泡菜, 煎雞蛋. Dinner: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 星巴克 (Starbucks) 太妃焦糖布丁, 蛤蜊/蜆, 干貝, 花枝, 清蒸或水煮蝦, 番茄醬蔬菜意大利麵. Snacks/Other: 全家 萬丹紅豆霜淇淋, 香蕉, 光泉 特濃5.1無加糖濃豆漿. more...
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1395 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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