Weigh In record (no journal entry) for 28 September 2010
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1483 kcal
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Fat: 64.16g | Prot: 50.03g | Carbs: 154.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: austin animal crackers, peperoni pizza. Dinner: Fruit Salad with Cream, Ham and Cheese Loaf or Roll, White Rice. Snacks/Other: watermelon seeds, Regular Beer, Garden Veggie Straws - Lightly Salted. more...
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Losing 1.6 kg a Week
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