Weigh In record (no journal entry) for 22 March 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 55.24g | Prot: 34.13g | Carbs: 189.31g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cumi Goreng, Telur Asin, Jagung Rebus, Bayam Dimasak (dari Segar), Tomat Merah, Apel, Pisang Apel. Lunch: Seblak. Dinner: Gery Gery Saluut Malkist Cheese, Wajik, Bayam Dimasak (dari Segar), Jagung, Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Ketan (Ketan). Snacks/Other: Pie Susu, Chuba Stik Stik Balado, Indomilk Susu Kental Manis, Alpukat. more...
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Losing 0.6 kg a Week
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Wandarismaa's Weight History
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