Weigh In record (no journal entry) for 22 March 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.40g | Prot: 42.00g | Carbs: 74.73g.
Breakfast: Черная Смородина, Овсяные Хлопья. Lunch: Куриный Бульон, Куриная Грудка, Гречка. more...
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Losing 1.4 kg a Week
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