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Yesterday was a very hard day to get past .
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148.0 kg
Lost so far: 12.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1057 kcal
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Fat: 42.18g | Prot: 62.76g | Carbs: 114.95g.
Breakfast: Multi-Grain Sandwich Thins, Original Coffee Creamer, Butter, Cooked Egg White. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Gala Apples, Baby Carrots. Dinner: Italian Salad Dressing, Deli Sliced Beef Luncheon Meat. Snacks/Other: Pistachio Nuts, Gala Apples. more...
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Losing 3.2 kg a Week
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jbigiron's Weight History
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