Weigh In record (no journal entry) for 19 March 2020
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 66.79g | Prot: 70.10g | Carbs: 161.41g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, HiLo Active Chocolate. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih, Telur, Bawang Putih, Kembang Kol. Dinner: Bimoli Minyak Goreng, Jeruk Nipis, Royco Royco Ayam, Lada Hitam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Dada Ayam. Snacks/Other: Tempe Goreng, Tahu Isi, Rempeyek, Kerupuk Udang. more...
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2063 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DWI MARVIA NINGSIH's Weight History
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