Weigh In record (no journal entry) for 22 March 2020
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.03g | Prot: 29.15g | Carbs: 52.34g.
Breakfast: Агросельпром Семена Льна, Овсянка Запаренная, Вареное Яйцо, President Сыр Мааздам 48%, Огурец (с Кожурой). Lunch: Гречневый Суп. Dinner: Агросельпром Семена Льна, Яичный Белок, Fit & Easy Микс Салатов. Snacks/Other: Киви. more...
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Gaining 2.1 kg a Week
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