Weigh In record (no journal entry) for 22 March 2020
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 192.94g | Prot: 98.67g | Carbs: 152.64g.
Breakfast: Ovo, Copra Coco Ralado sem Açúcar , Tapioca, Café, Nespresso Café. Lunch: Macaxeira Cozida, Azeitonas Verdes, Carne de Sol, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Farofa de Ovo, Salmão no Forno ou Grelhado. Snacks/Other: Genevy Stevia Choco 88%, Nozes de Nogueira, Now Foods MCT Oil, Psyllium, Nespresso Café, Suco de Limão, Macadâmia, Azeite de Oliva Extra-Virgem. more...
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steady weight
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jocazevedo's Weight History
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