Weigh In record (no journal entry) for 22 March 2020
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85.2 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.76g | Prot: 43.10g | Carbs: 199.58g.
Breakfast: Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Lunch: Sütlaç. Dinner: Mantar Sote, Köy Ekmeği. more...
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Losing 0.5 kg a Week
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