Weigh In record (no journal entry) for 22 March 2020
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78.1 kg
Lost so far: 15.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 44.00g | Prot: 23.96g | Carbs: 70.36g.
Breakfast: Kivi Meyvesi, Mis Light Beyaz Peynir, Çay (Demlenmiş), Yurdum Közlenmiş Kırmızı Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta, Maydanoz, Salatalık, Domatesler. Dinner: Çay (Demlenmiş), Zeytinyağı, Etli Ekmek, Yeşil Zeytin, Karışık Yeşil Salata. Snacks/Other: Sütlaç. more...
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Losing 3.5 kg a Week
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gül1990ç's Weight History
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