Weigh In record (no journal entry) for 22 March 2020
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83 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 74.24g | Prot: 151.99g | Carbs: 285.17g.
Breakfast: Cuscuz (Cozido), Café. Lunch: Sopa de Legumes, Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango, Feijão Carioca Cozido, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.4 kg a Week
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wenesaquino's Weight History
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