|
epic cheat meal. was dropping weight a bit too quickly for my liking. trying to go at about a lb a week for the next 6 weeks then hold. wish me luck!
|
104.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4621 kcal
|
Fat: 115.73g | Prot: 342.05g | Carbs: 547.44g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Homemade Blueberry Muffins. Dinner: Kroger Lean Ground Sirloin . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces. more...
|
Gaining 10.2 kg a Week
|
|
BigRed89's Weight History
|