Weigh In record (no journal entry) for 22 March 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.08g | Prot: 141.68g | Carbs: 156.45g.
Lunch: Azeite, Camarão Cozido, Laranjas, Sopa de Feijão. Dinner: Nesquik Nesquik Petit, Sopa de Feijão, Batatas (sem Casca, com Sal, Cozido), Azeite, Iscas de Fígado. Snacks/Other: Lidl Framboesas, Nestlé Kvarg. more...
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Losing 0.4 kg a Week
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João Vaz's Weight History
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