Weigh In record (no journal entry) for 22 March 2020
|
69 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 41.24g | Prot: 48.82g | Carbs: 130.19g.
Breakfast: Naraya Oat Choco, Risoles. Lunch: Putih Telur Matang, Borges Extra Virgin Olive Oil, Bimoli Minyak Goreng, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Buah Pir. Snacks/Other: Air Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|