Weigh In record (no journal entry) for 22 March 2020
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.91g | Prot: 81.76g | Carbs: 94.82g.
Breakfast: Nutrisa Avena Machacada, Colun Leche Descremada en Polvo. Lunch: Aceite de Oliva, Repollo, Coliflor, Brócoli, Lechuga, Ariztía Pollo Pechuga Deshuesada. Dinner: Mantequilla de Maní, Castaño Pan Molde Integral. Snacks/Other: Almendras, Frutillas, Loncoleche Protein Yogurt. more...
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Losing 1.4 kg a Week
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