margodina914's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

138.3 kg Lost so far: 17.2 kg. Still to go: 67.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1198 kcal

Fat: 69.25g | Prot: 79.42g | Carbs: 65.44g. Breakfast: Сырники. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Vici Крабовые Палочки Охлаждённые. Snacks/Other: Апельсин, Sabrina Семечки Подсолнечника Очищенные. more...

1936 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week

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margodina914's Journal, 22 Mar 20

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