Weigh In record (no journal entry) for 22 March 2020
|
77.1 kg
Lost so far: 28.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 64.39g | Prot: 69.61g | Carbs: 121.89g.
Lunch: Cabbage , Yellow Sweet Corn , Cooked Mushrooms (Fat Added in Cooking). Dinner: Milk, Greenfields Original Yogurt, Vegetable Tempura, Chicken Curry. Snacks/Other: Cheesecake . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|