I'm taking the week from Insanity off. I haven't been feeling so great so its best to get over this illness rather than stress my body out. On a lighter note... I lost another pound! Monday I'm back on the Insanity train, starting week 3. :)
|
72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 41.47g | Prot: 66.24g | Carbs: 194.44g.
Breakfast: Vanilla Almond Crunch, Greek 100 Yogurt - Mixed Berry. Lunch: French Fries, Grilled Chicken Wrap with Lite Ranch. Snacks/Other: 2% Milk Sharp Cheddar Cheese, Wheat Thins Reduced Fat, 100% Juice Smoothie - Strawberry Banana, 100% Natural Harvest Pistachio Grove Blend, Grapes. more...
|
Losing 0.7 kg a Week
|