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Арина Олеговна
Journal
22 Mar 20
Арина Олеговна's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
48 kg
Lost so far:
16 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1130 kcal
Fat: 37.00g | Prot: 65.53g | Carbs: 137.41g.
Breakfast:
Омлет с Молоком, Каша Рисовая на Молоке.
Lunch:
Русское Море Горбуша Запеченная , Картофельное Пюре, Борщ.
Dinner:
Цветная Капуста, Капуста Тушеная без Масла, Евророс Тефтели Мясные с Рисом.
Snacks/Other:
ВкусВилл Йогурт Фруктовый Обезжиренный Малина, Окей Груша Конференс.
more...
1751 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Арина Олеговна's Weight History
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