Weigh In record (no journal entry) for 18 April 2013
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.56g | Prot: 83.07g | Carbs: 151.81g.
Breakfast: P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Lunch: Bananas , Chocolate Shakeology 2012, Milk (Nonfat) . Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Spicy Salmon Sushi Roll. Snacks/Other: Watermelon, Diamond of California Slivered Almonds, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 1.9 kg a Week
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Amanda81's Weight History
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