Weigh In record (no journal entry) for 23 March 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.58g | Prot: 69.35g | Carbs: 184.16g.
Breakfast: Finna Sambal Pedas, Kerupuk Makanan Ringan, Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Gula Pasir, Teh Tawar, Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Telur Goreng, Indomie Seblak Hot Jeletot. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Gery Gery Saluut Malkist Cheese, Gula Pasir, Kopi. more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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