Weigh In record (no journal entry) for 17 April 2013
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85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1019 kcal
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Fat: 25.97g | Prot: 47.41g | Carbs: 141.37g.
Breakfast: Polenghi Cream Cheese, Pate de Sardinha, Pao Integral, Herbalife Chá Verde. Lunch: Carne de Boi, Arroz branco, Alface, Feijao VErde, Beterraba, Cenoura, couve, Tomate, Feijao Carioca. Dinner: leite Itambe, suco de Goiaba, Pao de queijo. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz , Cafe. more...
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Gaining 0.4 kg a Week
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JRNascimento's Weight History
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