Weigh In record (no journal entry) for 23 March 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 17.77g | Prot: 36.50g | Carbs: 140.38g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Indomart Kripik Singkong Pedas. Lunch: Jagung Manis Kuning, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Ubi Goreng. more...
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Losing 2.1 kg a Week
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