Weigh In record (no journal entry) for 23 March 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 39.01g | Prot: 27.76g | Carbs: 82.88g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tempe Mendoan, Bakwan, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Pecel, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Bango Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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1630 kcal
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Exercise:
Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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siskamangun87's Weight History
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