Weigh In record (no journal entry) for 23 March 2020
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 109.67g | Prot: 160.34g | Carbs: 207.43g.
Breakfast: Indonesian Sambal Goreng, Indonesian Sambal Goreng, Indonesian Chicken in Coconut Milk, Chicken (Breaded and Fried), Fried Rice. Lunch: Nasi Putih, Burger King Cheeseburger. more...
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steady weight
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Dimas Triyono's Weight History
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