Weigh In record (no journal entry) for 23 March 2020
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.65g | Prot: 63.88g | Carbs: 121.74g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi. Lunch: Ikan Panggang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Dinner: Perkedel Kentang, Telur Asin, Rawon, Nasi Putih. more...
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Losing 2.8 kg a Week
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iil yusuf's Weight History
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