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AYO SEMANGAT SETIDAKNYA BERADA DIANGKA 6
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71 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 11.47g | Prot: 33.52g | Carbs: 211.89g.
Breakfast: Botok, Tahu Kukus, Kurma, Pisang. Lunch: Pisang, Kangkung. Dinner: Tape Singkong, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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