Weigh In record (no journal entry) for 23 March 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 29.12g | Prot: 60.60g | Carbs: 206.69g.
Breakfast: Tresno Joyo Sari Kurma TJ, Kobe Bon Cabe Sambal Tabur, Firm Silken Tofu , Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Firm Silken Tofu , Firm Silken Tofu, Kidney Beans (Without Salt, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Carrots, Cooked Corn. Dinner: ABC Saus Sambal , Haverjoy Havermix Rolled Oats & Barley Flakes, Frisian Flag Purefarm Coconut Delight. more...
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1533 kcal
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Exercise:
Stretching (yoga) - 22 minutes, High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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