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內臟脂肪12.0
體重77.4
體脂肪21.1
肌肉量57.9
骨量3.2
基礎代謝率1722
體年齡31
細胞含水量58.4
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 65.89g | Prot: 116.73g | Carbs: 192.46g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉, 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 營養蛋白混合飲料. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 便當. Dinner: Costco 酪梨油, 賀寶芙 賦活能量飲, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油, Costco 奇亞籽, 中華 板豆腐. Snacks/Other: 番茄, 卜蜂 義式香草雞胸肉. more...
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Losing 1.2 kg a Week
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