Weigh In record (no journal entry) for 23 March 2020
|
88.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 49.91g | Prot: 61.67g | Carbs: 192.28g.
Breakfast: Cap Cay Kuah. Lunch: Bakmi. Dinner: Lontong, Sate Ayam. Snacks/Other: Risoles, Orang Tua Tango Wafer, Bengkoang, Holland Bakery Lemper Ayam, Rambutan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ailiyanti1's Weight History
|