Weigh In record (no journal entry) for 23 March 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 91.48g | Prot: 130.54g | Carbs: 120.91g.
Breakfast: 蘋果, 香蕉, Costco 鮮奶. Lunch: Kirkland 鮭魚排, 鮪魚蛋餅, 煮熟的蘆筍（新鮮）, 水煮蛋, 7-11 蒸地瓜. Dinner: 傳統市場 海茸, 麻辣豆腐, 蔬菜春卷, A菜, 荷包蛋, 炒杏鮑菇, 豆干, 花椰菜, 7-11 大冰拿. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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