Weigh In record (no journal entry) for 23 March 2020
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 15.96g | Prot: 42.10g | Carbs: 98.82g.
Breakfast: Pisang, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Sup Mie Ayam, Tempe. Dinner: Nasi Putih, Ayam. more...
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Losing 1.4 kg a Week
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Aswarchua's Weight History
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