Weigh In record (no journal entry) for 23 March 2020
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.10g | Prot: 49.70g | Carbs: 226.56g.
Breakfast: Jagung Kecil/Tunas Jagung, Jeruk, Jeruk, Apel, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tempe Goreng, Tomat Merah, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
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Losing 0.5 kg a Week
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armithard's Weight History
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