Weigh In record (no journal entry) for 23 March 2020
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45.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.07g | Prot: 32.77g | Carbs: 142.30g.
Breakfast: Botok, Jambu Biji, Tumis Kangkung, Tempe Mendoan, Nasi Putih. Lunch: Tahu Kukus, Pecel, Tumis Kangkung, Nasi Putih. Dinner: Sirsak, Roti Goreng. Snacks/Other: Pecel, Tumis Kangkung, Nasi Putih, Tempe Mendoan, Yakult Yakult, Telur Dadar, Bihun (Dimasak), Pecel. more...
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Losing 0.1 kg a Week
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Nur Layli's Weight History
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