Weigh In record (no journal entry) for 23 March 2020
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62.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.70g | Prot: 65.08g | Carbs: 138.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Jagung Rebus, Nasi Putih. Lunch: Gula Merah, Minyak Kelapa, Telur, Prochiz Cheddar Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: HiLo Susu Coklat, Cheetos Puffs Cheddar Cheese, Prochiz Cheddar Cheese. Snacks/Other: Jambu Biji. more...
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Gaining 0.2 kg a Week
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joohoney_'s Weight History
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