Weigh In record (no journal entry) for 23 March 2020
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54.4 kg
Lost so far: 13.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.62g | Prot: 111.11g | Carbs: 78.90g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉, 拿鐵咖啡（脱脂奶）, 水煮蛋. Lunch: 煮熟的扁豆, 紫番薯, 櫛瓜, 水煮蛋, 玉米筍, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 雞胸肉. Dinner: 龍鬚菜, 豬里肌, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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