Weigh In record (no journal entry) for 23 March 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 24.29g | Prot: 36.05g | Carbs: 39.43g.
Breakfast: Telur Ceplok. Lunch: Sayur Asem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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utamidhea's Weight History
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