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Mizushima
Journal
23 Mar 20
Mizushima's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
53.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1759 kcal
Fat: 89.31g | Prot: 68.29g | Carbs: 176.84g.
Lunch:
Пирогово Сдобный Пирог с Курицей и Грибами, Чизкейк, Пицца Пепперони (36 см).
Snacks/Other:
Арахис.
more...
1987 kcal
Exercise:
Базовый расход калорий - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.1 kg a Week
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Mizushima's Weight History
View Complete History