Weigh In record (no journal entry) for 23 March 2020
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83 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 43.73g | Prot: 30.37g | Carbs: 136.16g.
Breakfast: Duku, Blue Band Mentega, Tempe Orek, Bamboe Sambal Goreng Ati, Kangkung. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Bamboe Sambal Goreng Ati. Dinner: Apel. Snacks/Other: Pisang, Chitato Chitato Sapi Panggang. more...
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Losing 7 kg a Week
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chynthya's Weight History
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