Weigh In record (no journal entry) for 23 March 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 37.05g | Prot: 50.18g | Carbs: 64.42g.
Breakfast: Yakult Yakult, Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Champ Sosis Ayam, Cucumber, Nasi Putih, Ayam Geprek. Snacks/Other: Fried Beef, Watermelon. more...
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steady weight
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fikasyahra's Weight History
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