Weigh In record (no journal entry) for 23 March 2020
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69 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 40.26g | Prot: 33.71g | Carbs: 108.29g.
Breakfast: Borges Extra Virgin Olive Oil, Putih Telur Matang. Lunch: Kecap Asin (Kedelai), Nasi Putih, Borges Extra Virgin Olive Oil, Bango Kecap Manis, Bawang Merah, Bawang Putih, Kerupuk Makanan Ringan, Ikan, Kembang Kol, Wortel. Snacks/Other: Bakwan, Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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