Weigh In record (no journal entry) for 23 March 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 21.47g | Prot: 23.79g | Carbs: 65.09g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Boiled Egg, Boiled Potato (without Peel), Indomie Mi Goreng. Dinner: Sunpride Pisang Single. Snacks/Other: Greenfields Low Fat Milk. more...
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Losing 0.5 kg a Week
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aimeedvn's Weight History
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